Weigh In record (no journal entry) for 21 January 2023
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226.2 lb
Lost so far: 10.8 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1557 kcal
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Fat: 58.29g | Prot: 191.76g | Carb: 50.33g.
Breakfast: Ostmann Zimt, Belbake Mandeln Blanchiert & Gestiftet, REWE Beste Wahl Geröstete Mandeln, All Seasons Himbeeren Tiefgefroren, GutBio Mandeldrink Ungesüßt & Geröstet, Knusperone Zarte Haferflocken, Kaffee. Lunch: Hähnchenbrust, Berida Oregon Tiefseegarnelen, K-Classic Salat-Fix Italienische Kräuter , Garnelen, Gewürzgurken, Tomaten, Gut & Günstig Salatmischung Blattsalat Mix. Dinner: Hähnchenbrust, Hähnchenbrust. more...
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losing 7.7 lb a week
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