jugu1's Journal, 21 January 2023

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Weigh In record (no journal entry) for 21 January 2023

167.8 lb Lost so far: 20.9 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2023:

1782 kcal

Fat: 71.22g | Prot: 25.24g | Carb: 131.42g. Breakfast: Lindt Lindor Kugeln, Orangen. Lunch: Tomaten, Kaki. Dinner: Olivenöl, Aldi Bio Gemüsepfanne Mediterrane Art, Weißwein. Snacks/Other: Seeberger Gebrannte Mandeln. more...

1500 kcal

Activities & Exercise: nix - 1 minute, Google Fit - 23 hours and 59 minutes. more...

losing 1.5 lb a week

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jugu1's Journal, 21 January 2023

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