Weigh In record (no journal entry) for 20 January 2023
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163.1 lb
Lost so far: 112.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1445 kcal
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Fat: 52.35g | Prot: 83.45g | Carb: 151.53g.
Lunch: Harvest Basket Kroketten, Lidl Pommes Frites. Dinner: Lidl Käseaufschnitt der Leichte, Goldähren Burger Buns, Landjunker Hänchenhackfleisch, Lidl Pommes Frites. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 6.2 lb a week
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