Weigh In record (no journal entry) for 19 January 2023
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142.0 lb
Lost so far: 22.7 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1606 kcal
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Fat: 82.15g | Prot: 85.71g | Carb: 123.83g.
Breakfast: Bio-Zentrale Sojagranulat, Ja! Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, REWE Mandeln Gehackt, Milchkaffee. Lunch: Özyörem Salami, Selam Minik Sucuk, Babybel Mini Babybel, Mischkornbrot. Dinner: Garden Gourmet Vegetarische Klößchen, Möhren, Milfina Butter, Olivenöl. Snacks/Other: ETI Süt Burger, Heidelbeeren. more...
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gaining 6.2 lb a week
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