Weigh In record (no journal entry) for 19 January 2023
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1310 kcal
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Fat: 49.61g | Prot: 130.76g | Carb: 79.67g.
Breakfast: Blueberries, Dairyland 4% Cottage Cheese. Lunch: White Rice, Turkey Meat. Dinner: Potato, Chicken Thigh. more...
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losing 3.5 lb a week
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