Weigh In record (no journal entry) for 19 January 2023
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163.6 lb
Lost so far: 13.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1388 kcal
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Fat: 65.53g | Prot: 40.03g | Carb: 157.99g.
Breakfast: Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом. Lunch: Хлеб с Семечками, Милка Молочный Шоколад , Милка Молочный Шоколад с Фундуком, Яйцо, Санта Бремор Форель Слабосолёная. Snacks/Other: Курага, Ядринмолоко Снежок . more...
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losing 12.3 lb a week
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