Weigh In record (no journal entry) for 18 January 2023
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1346 kcal
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Fat: 44.92g | Prot: 117.94g | Carb: 100.24g.
Breakfast: Torta di Ricotta, Choceur Cioccolato Fondente 85%, Naturella Protein Latticino Fresco, Cameo Ciobar Bianco, Barilla Farina 00, Naturseed Harina De Coco, Prozis Peanut Butter Caramel Crunchy , Fage Fage Be Free, Le Naturelle Albume d'uovo Pastorizzato , Biotech USA 100% Pure Whey Cherry-Yogurt. Lunch: Sapori e Piaceri Leggero e ai 7 Grani , Zuegg Marmellata Fragole Zero Zuccheri Aggiunti , Delicius Crema al Wafer di Nocciole Bianche, Fiorentini Gallette Veggie Mix, Gianni Negrini Roast Beef, Ponti Glassa di Aceto Balsamico, Eatlean Protein Cheese Smoked. Dinner: Prozis Zero Chips Paprika Flavor, Rio Mare Super Naturale , Saclà Olive Taggiasche Denocciolate, Pro Nutrition Le Trecciole Fit alla Pizzaiola. Snacks/Other: Prozis White Chocolate, Fitporn Fiocchi Baby Croissant, Fage Fage Be Free, Cameo Ciobar Zero, Aia Albume d'uovo Pastorizzato, Olive, Aperol Spritz, Milk Pro High Protein 40G. more...
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losing 2.3 lb a week
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