Weigh In record (no journal entry) for 06 December 2014
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152.1 lb
Lost so far: 23.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1697 kcal
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Fat: 60.74g | Prot: 105.92g | Carb: 174.74g.
Breakfast: Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Schwartau Extra Erdbeere, Linessa Light Butter, Kaffee mit Milch, Magerquark, Gutfried Puten Salami. Lunch: Kölln Knusper Honig-Nuss, Fettarmer Naturjoghurt, Leinsamen, Ener Bio Weizenkleie, Das Gesunde Plus Milchzucker. Dinner: Krabbencocktail (Garnelen mit Cocktailsoße), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Hamburger- oder Hotdog-Brötchen. Snacks/Other: Banane. more...
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1847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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