Weigh In record (no journal entry) for 18 January 2023
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193.8 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1425 kcal
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Fat: 38.26g | Prot: 84.67g | Carb: 183.48g.
Breakfast: Stinges Mürbchen , Aldi Kondensmilch 4%, Milbona Milch 3,5%. Lunch: Kartoffel (Fruchtfleisch und Schale), Schäfer's Dinkelbrötchen, Ja! Delikatess Lachsschinken, Kerrygold Butter. Dinner: Geröstete Gesalzene Cashewnüsse, Haribo Lakritzschnecke, Ritter Sport Mini Jamaica Rum, Netto Natives Olivenöl Extra, Kühne Rote Beete in Scheiben, Deutschesee Victoriasee-Barsch-Filets. Snacks/Other: Äpfel. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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