Weigh In record (no journal entry) for 17 January 2023
|
146.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
1498 kcal
|
Fat: 47.53g | Prot: 69.82g | Carb: 192.64g.
Breakfast: Nat & Vie Lait de Soja Vanille, Marque Repère Flocons d'avoine , Fruit d'Or Margarine, Lidl Pain de Mie Complet, Lidl Chocolat Noir 85%, One Day More Granola aux Trois Chocolats, Banane, Marque Repère Fromage Blanc 0%. Dinner: Lidl Pain de Mie Complet, Carrefour Tomates Cerises Italie, Lidl Compote Pomme, Bjorg Soja Cuisine Semi-Épais , Carottes, Salade Verte, Le Gaulois Escalope de Dinde. Snacks/Other: Galette de Riz. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wloss23's weight history
|