Weigh In record (no journal entry) for 17 January 2023
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180.3 lb
Lost so far: 10.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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870 kcal
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Fat: 35.80g | Prot: 40.68g | Carb: 96.15g.
Breakfast: Hirz Joghurt Pfirsich-Maracuja. Lunch: Knorr Flädli Suppe, Gekochtes Ei, Maestade Schinken. Dinner: Gemüsebouillon, Sojasoße, Chilischoten, Condy Maiskölbchen, Knoblauch, Udon Nudeln, Sais Kokosfett, Brokkoli, Gelbe Paprika, Chinakohl, Chinakohl (Bok-Choy, Pak-Choi), Karotten, Champignons. Snacks/Other: Cailler Milchschokolade mit Haselnüssen, Migros Diplomat Vanille. more...
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2177 kcal
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Activities & Exercise:
Indoor Bike - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Wir sind gut unterwegs!👍👍👍
18 Jan 23 by member: spatzenfeder
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Ja, wir sind gut unterwegs👍🏻💪🏻
19 Jan 23 by member: Sabina_007
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