e11172001's Journal, 17 January 2023

晨跑步30分鐘
吃晚餐

135.4 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 62.76g | Prot: 31.11g | Carb: 128.37g.   Dinner: 全聯 甜椒(紅皮), 炒高麗菜, 煎雞蛋, 紅龍 牛肉湯, 蔥阿伯 蔥抓餅, 糯玉米, 紅帽子 巧克力曲奇餅, 香帥 芋泥捲. Snacks/Other: 全家 霜淇淋, 台灣好農 黃豆奶. more...

269 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...