Weigh In record (no journal entry) for 17 January 2023
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156.7 lb
Lost so far: 11.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1557 kcal
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Fat: 47.73g | Prot: 85.93g | Carb: 192.65g.
Breakfast: REWE Avocado, Grüne Paprika, Petit Paris Weichkäse Dreiviertelfettstufe, Gekochtes Ei, Philadelphia Balance, Dulano Hähnchenbrust Hauchfein, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Vollkorntoast. Lunch: Kania Delikatess Mayonnaise, Heinz Tomato Ketchup, La Finesse Pommes Frites, Aldi Basmati Reis. Dinner: Philadelphia Balance, OceanSea King Prawns. Snacks/Other: Lidl Vollkorn Tortilla Wraps, Activia Müsli (115g), Frosta Mango, Äpfel. more...
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2411 kcal
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Activities & Exercise:
Fitness Training (Workout) - 21 minutes, Treadmill - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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