Weigh In record (no journal entry) for 17 January 2023
|
227.5 lb
Lost so far: 9.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
1377 kcal
|
Fat: 61.82g | Prot: 86.91g | Carb: 111.73g.
Breakfast: Knusperone Zarte Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet, All Seasons Himbeeren Tiefgefroren, REWE Beste Wahl Geröstete Mandeln, Kaffee. Lunch: Bon-Ri Express Reis Mexican Art, King's Crown Gehackte Tomaten, King's Crown Tomaten Passiert, Bautz'ner Senf Mittelscharf, Zwiebeln, Purland Hackfleisch Gemischt. Dinner: Rossmann Sweet Line Stevia Flüssigsüße, REWE Beste Wahl Geröstete Mandeln, Lyttos Joghurt nach Griechischer Art Natur, Güldenhof Hähnchenbrustfilet Klassik, Hofburger Frischkäse Balance, River Cola 0% Zucker, Harry Körner Balance Mehrkorn Toastbrötchen. Snacks/Other: K-Classic Schinken-Wiener Light. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniM.'s weight history
|