Weigh In record (no journal entry) for 12 January 2023
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1619 kcal
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Fat: 45.37g | Prot: 45.04g | Carb: 202.28g.
Breakfast: Harry Balance Toast (25g), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mandarine, Rote Paprika, Rügenwalder Mühle Grobe Teewurst, Butter, Harry Korn an Korn. Lunch: Sesambrötchen. Dinner: Frankenseele Spätburgunder Trocken , Mais, Gurke (mit Schale), Tomaten, K-Classic Salami, Vitasia Naan Bread Classic, Buko Frischkäse India, Mamma Gina Mini Pizza Salami. Snacks/Other: Tomaten, Bresso Kirschtomaten & Chili, Kerrygold Cheddar mit Feinen Chili-Stückchen . more...
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1843 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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