Gigi1964!'s Journal, 16 January 2023

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 59.91g | Prot: 62.28g | Carb: 86.48g.   Breakfast: Gut & Günstig Edel Salami , Hüttenkäse, Senf, Vollkornbrot. Lunch: Hofmann Menue Kartoffelsuppe Norddeutsche Art. Dinner: Käse, Paniertes Schnitzel. Snacks/Other: Müller Froop Mango. more...

2233 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 1 hour, Music playing - 2 hours and 23 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...