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Gigi1964!
Journal
16 Jan 23
Gigi1964!'s Journal, 16 January 2023
Gigi1964!'s Profile
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Weigh In record (no journal entry) for 16 January 2023
167.6 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2023:
1139 kcal
Fat: 59.91g | Prot: 62.28g | Carb: 86.48g.
Breakfast:
Gut & Günstig Edel Salami , Hüttenkäse, Senf, Vollkornbrot.
Lunch:
Hofmann Menue Kartoffelsuppe Norddeutsche Art.
Dinner:
Käse, Paniertes Schnitzel.
Snacks/Other:
Müller Froop Mango.
more...
2233 kcal
Activities & Exercise:
Desk Work - 4 hours, Sitting - 1 hour, Music playing - 2 hours and 23 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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