Weigh In record (no journal entry) for 19 April 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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2386 kcal
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Fat: 134.96g | Prot: 67.05g | Carb: 191.20g.
Breakfast: Sekt, Milbona Käseaufschnitt, Schmalz, Getoastetes Weißbrot, Landliebe Joghurt - Heidelbeeren, Hartgekochtes Ei. Lunch: Maggi Zwiebelsoße, Buletten, Kartoffeln, Kühne Rotkohl das Original. Dinner: Sekt, Trocken Geröstete, Gesalzene Erdnüsse, Gemischter Salat mit Dressing. Snacks/Other: Kartoffelchips, Rührkuchen, Lindt Lindor Kugeln. more...
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2809 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Sitting - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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