Weigh In record (no journal entry) for 16 January 2023
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168.9 lb
Lost so far: 19.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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570 kcal
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Fat: 17.79g | Prot: 22.54g | Carb: 78.96g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Tic Tac Tic Tac. Dinner: Parmesan (Gerieben), REWE Kidney-Bohnen, Mais, Kühne Milde Chili, Tomatensoße, Gekochter Lauch, Kerrygold Pasta Butter, Zwiebeln, Schneekoppe Leinsamen Geschrotet, Karotten, Alnatura Bulgur. Snacks/Other: Ritter Sport 55% die Milde, Mochi. more...
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1500 kcal
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Activities & Exercise:
nix - 1 minute, Google Fit - 23 hours and 59 minutes. more...
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losing 0.2 lb a week
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