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生酮飲食1。碳水20克
昨天吃麵吃壽司過太爽
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138.2 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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817 kcal
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Fat: 65.68g | Prot: 35.41g | Carb: 21.48g.
Breakfast: 總統牌 無鹽奶油, 里仁 紫蘇籽油. Lunch: 炒小白菜, 排骨湯, 芝司樂 (Cheesedale) 極上莫札瑞拉起司, 水煮蛋, 皮蛋, Subway 番茄. Dinner: HEIDI 95%黑巧克力, Costco 韓國鹽烤海苔, 清炒豆苗, 蝦. Snacks/Other: 萬歲牌 杏仁果, 安佳 奶油乳酪, 萬歲牌 夏威夷果. more...
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gaining 17.0 lb a week
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