Weigh In record (no journal entry) for 15 January 2023
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227.7 lb
Lost so far: 9.3 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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2192 kcal
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Fat: 124.87g | Prot: 115.91g | Carb: 151.38g.
Breakfast: Rote Paprika, Goldähren Körner Balance Sandwich, Ei, K-Classic Delikatess Kasseler, Kaffee. Lunch: Schlagsahne, De Kuyper Bessen Genever, Coca-Cola Zero Sugar, Folienkartoffel, Bratkartoffeln mit Speck, Putenschnitzel, Caesar Salatdressing, Gemischter Salat, Block House Knoblauch Brot, Milfina Kräuterbutter, REWE Beste Wahl Geröstete Mandeln, Maredo Rumpsteak (250g), Lyttos Joghurt nach Griechischer Art Natur, Rossmann Sweet Line Stevia Flüssigsüße. Snacks/Other: Wrigley's Extra From Orbit Peppermint. more...
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486 kcal
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Activities & Exercise:
Raking - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 3.1 lb a week
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