Weigh In record (no journal entry) for 15 January 2023
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141.1 lb
Lost so far: 38.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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488 kcal
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Fat: 21.01g | Prot: 22.56g | Carb: 44.48g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Weißbrot, Käsefondue. Dinner: Obstsalat. more...
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gaining 6.2 lb a week
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