Weigh In record (no journal entry) for 15 January 2023
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214.5 lb
Lost so far: 21.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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118 kcal
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Fat: 0.00g | Prot: 16.00g | Carb: 13.71g.
Breakfast: Ростагроэкспорт Сырок Творожный с Сахаром и Ванилином Обезжиренный, Чай. more...
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steady weight
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