Weigh In record (no journal entry) for 14 January 2023
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228.2 lb
Lost so far: 8.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1226 kcal
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Fat: 79.65g | Prot: 73.09g | Carb: 52.04g.
Breakfast: REWE Beste Wahl Geröstete Mandeln, All Seasons Himbeeren Tiefgefroren, Kaffee, Knusperone Zarte Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet. Lunch: Caesar Salatdressing, Gemischter Salat, Milfina Kräuterbutter, Block House Mr. Rumpsteak. Snacks/Other: Wrigley's Extra From Orbit Peppermint. more...
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losing 1.5 lb a week
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