Weigh In record (no journal entry) for 14 January 2023
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1329 kcal
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Fat: 56.29g | Prot: 76.76g | Carb: 127.74g.
Breakfast: Hirz Joghurt Pfirsich-Maracuja. Lunch: Balsamico, Olivenöl, Salatsauce, Migros Kräuterbutter, Tomaten, Brokkoli, Maissalat, Gemischter Salat, Coop Pouletbrust. Dinner: Coop Pouletbrust, Coop Ilios Feta, Olivenöl, Balsamico, Thomy Senf Grobkörnig, Thomy Mustard Sauce With Honey, Birnen, Hokkaido Kürbis, Dulano Schwarzwälder Schinken. Snacks/Other: Pralinen, Feldschlösschen Alkoholfreies Bier, Migros Cherrytomaten, Essiggurken, Marmeladenbrot. more...
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2213 kcal
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Activities & Exercise:
Indoor Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Liebe sabina
Danke für die unterstützung!! Auch ich unterstütze dich!!! Wir werden von einer gut genährten raupe 🐛zum schönen schmetterling.🦋
14 Jan 23 by member: spatzenfeder
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