Weigh In record (no journal entry) for 14 January 2023
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136.5 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1696 kcal
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Fat: 67.72g | Prot: 59.75g | Carb: 203.30g.
Breakfast: Baguette, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café, Harry's Brioche Tranchée Recette Originale. Lunch: Monoprix Beurre Doux, Charles & Alice Compote Pommes sans Sucres Ajoutés , Baguette, Auchan Bûche de Chèvre Sainte Maure, Cassegrain Haricots Verts Extra-Fins, Oeuf. Dinner: Fromage Brie, Auchan Comté, Charles & Alice Compote Pommes sans Sucres Ajoutés , Baguette, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Kiwi, Harry's Brioche Tranchée Recette Originale, Leader Price Amandes Enrobées de Chocolat au Lait. more...
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1227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Vacuuming - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Sitting - 4 hours, Samsung Health - 15 hours and 5 minutes, Housework - 15 minutes, Shopping - 30 minutes, Showering - 40 minutes. more...
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losing 3.1 lb a week
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