Weigh In record (no journal entry) for 13 January 2023
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158.3 lb
Lost so far: 9.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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2304 kcal
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Fat: 92.17g | Prot: 90.54g | Carb: 278.52g.
Breakfast: Oliven, Laugenbrötchen, Frau Antje Beste Butter, Aldi Bayerische Brezen, Leichter Genuss Käse Aufschnitt, Herta Finesse Hähnchenbrust, Kania Würzige Remoulade, Ei, Ja! Kornsemmel. Lunch: Tarhana Suppe. Dinner: Mühlenhof Vegane Mühlen Salami Klassisch, Leichter Genuss Käse Aufschnitt, Herta Finesse Hähnchenbrust, Hofgut Geflügel, Buko Toskana, Leicht & Cross Mein Knusperbrot Goldweizen. Snacks/Other: Pommes Frites, Duplo Duplo, hanuta Hanuta, Maggi Schinken-Sahne Nudeln, Pepsi Pepsi Cola, Corny Free Schoko. more...
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losing 3.1 lb a week
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