Weigh In record (no journal entry) for 13 January 2023
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166.0 lb
Lost so far: 109.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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981 kcal
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Fat: 25.50g | Prot: 97.91g | Carb: 80.90g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Harvest Basket Kroketten, Freshona Champignons 1.Wahl, Ganze Köpfe, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Freshona Spargel. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2585 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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