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Back to calorie-counting! There are too many food challenges this time of year to trust my own judgement. For the first time ever, the extra 3kg has gone to my belly instead of my legs! I'm 45 tomorrow, I guess it marks the beginning of upcoming body changes!
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123.0 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1714 kcal
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Fat: 75.08g | Prot: 76.93g | Carb: 173.84g.
Breakfast: Betta Light 1% Fat Milk, Blueberries , Raspberries, Strawberries, Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre. Lunch: Woolworths Party Sausage Rolls, Woolworths Party Pie. Dinner: Soy Sauce (Shoyu) (Low Sodium) , Golden Bee Honey, Sriracha Hot Chilli Sauce, Ginger, Cooked Carrots (from Fresh), Garlic, Sesame Oil, Olive Oil, Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Lindt Milk White or Dark Ball, Basmati Rice (Cooked), Nexba Kombucha, Bega Strong & Bitey Vintage Cheese, Arnott's Sesame Wheat, Anvers Signature Dark Chocolate, Sunbeam Sultanas, White Grapes, Fresh Ham (Lean Only Eaten), Betta Light 1% Fat Milk. more...
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gaining 1.5 lb a week
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