Weigh In record (no journal entry) for 12 January 2023
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155.2 lb
Lost so far: 6.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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221 kcal
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Fat: 2.60g | Prot: 10.64g | Carb: 39.80g.
Breakfast: Kaufland Lachsschinken, Exquisa 0,2% Fitline Frischkäse, Goldähren Sandwich Toast Vollkorn, Kiwi 🥝 -Marmelade (Dez.22), Normaler Kaffee. more...
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gaining 0.5 lb a week
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alabaster2's weight history
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