Weigh In record (no journal entry) for 12 January 2023
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228.8 lb
Lost so far: 8.2 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1324 kcal
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Fat: 30.71g | Prot: 75.90g | Carb: 176.05g.
Breakfast: Zitronensaft, Kaffee, REWE Beste Wahl Geröstete Mandeln, All Seasons Himbeeren Tiefgefroren, Knusperone Zarte Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet. Lunch: Knoblauch, Alpro Cooking Light, Rote Paprika, Grüne Paprika, Lidl Gemüsezwiebel, Gelbe Paprika, Rama Zum Braten Butternote, Aldi Bio Vollkorn Spaghetti. Dinner: K-Classic Dänische Regenbogen Forellenfilets, Gurke (mit Schale), K-Classic Hähnchenbrustfilet, Hofburger Frischkäse Balance, GutBio Reiswaffeln ohne Salz . Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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losing 7.7 lb a week
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