Weigh In record (no journal entry) for 12 January 2023
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231.3 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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598 kcal
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Fat: 22.17g | Prot: 67.97g | Carb: 26.46g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Gut & Günstig Magerquark, DM Bio Leinöl Nativ, Leitungswasser, TiP H-Vollmilch 3,5%, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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