Weigh In record (no journal entry) for 11 January 2023
|
115.5 lb
Lost so far: 14.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
682 kcal
|
Fat: 33.62g | Prot: 18.73g | Carb: 81.84g.
Breakfast: Грецкие Орехи, Мёд, Мандарин. Lunch: Світоч Молочный Шоколад с Клубничным Йогуртом , Ленивые Голубцы. Snacks/Other: Мандарины. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaalinna's weight history
|