Weigh In record (no journal entry) for 11 January 2023
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193.1 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1476 kcal
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Fat: 63.40g | Prot: 48.34g | Carb: 187.86g.
Breakfast: Milch 1,5%, Kakaopulver (Ungesüßt), Xucker Heiße Schokolade, Milfina Milch 1,5% Fett, Sesambrötchen, REWE Bio Emmentaler, Clementinen. Lunch: Wasabi, Eat Happy California Cooked Tuna, REWE Apfel, DM Bio Basismüsli, Aldi Kalifornische Walnusskerne, Möhren, Ja! Schlagsahne. Dinner: DM Bio Agavendicksaft, Lauchzwiebeln, Cucina Balsamico Creme, Aldi Pinienkerne, Alnatura Bio Feta, Sesamöl, Tomaten. Snacks/Other: Ritter Sport Mini Jamaica Rum. more...
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2189 kcal
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Activities & Exercise:
Resting - 15 hours and 54 minutes, Cross Training - 6 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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