Weigh In record (no journal entry) for 11 January 2023
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1236 kcal
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Fat: 52.59g | Prot: 72.72g | Carb: 116.93g.
Breakfast: Walnüsse, Ei, Rote Paprika, Buko Toskana, Lovilio Mini-Mozzarella Light, Gut für Dich Hähnchenbrust, More Nutrition 2 Kalorien Ölspray, Korn Mühle Vollkorn-Toast. Lunch: Chicken Nuggets, Champignons, Lovilio Grana Padano Gerieben, Milbona Käse in Salzlake, Aldi Blattspinat, Rama Cremefine 7%, Lidl Gehackte Tomaten, More Nutrition 2 Kalorien Ölspray, Mondo Italiano Gnocchi. Dinner: Leichter Genuss Käse Aufschnitt, Gut für Dich Hähnchenbrust, Buko Toskana, Gelbe Paprika, Netto Geflügelsalami 50% Weniger Fett, Milbona Emmentaler. Snacks/Other: Corny Free Schoko. more...
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1933 kcal
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Activities & Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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