Weigh In record (no journal entry) for 11 January 2023
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229.9 lb
Lost so far: 7.1 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1499 kcal
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Fat: 49.85g | Prot: 87.64g | Carb: 166.62g.
Breakfast: Lidl Dattelcherrytomaten, REWE Beste Wahl Geröstete Mandeln, Gurke (mit Schale), All Seasons Himbeeren Tiefgefroren, Knusperone Zarte Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet, Kaffee, Lidl Dattelcherrytomaten. Lunch: Rama Zum Braten Butternote, Landjunker Hähnchen-Geschnetzeltes, Alpro Cooking Light, Lidl Gemüsezwiebel, Gelbe Paprika, Grüne Paprika, Rote Paprika, Aldi Bio Vollkorn Spaghetti. Dinner: Alpenmark Kasländer, K-Classic Hähnchenbrustfilet, Lätta Original, Goldähren Mehrkorn Toastbrötchen. Snacks/Other: Coca-Cola Coca-Cola Zero, Wrigley's Extra From Orbit Peppermint. more...
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losing 3.1 lb a week
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