Weigh In record (no journal entry) for 11 January 2023
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278.9 lb
Lost so far: 29.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1515 kcal
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Fat: 44.31g | Prot: 39.82g | Carb: 239.23g.
Breakfast: Kamps Roggenbrötchen, Rügenwalder Mühle Veganer Schinkenspicker, Äpfel, Milch 1,5%, Kaffee, Blaubeeren. Lunch: Kamps Roggenbrötchen, Rügenwalder Mühle Veganer Schinkenspicker, Corny Erdbeer-Joghurt. Dinner: Ja! Senf-Honig Dressing , Butaris Butterschmalz, Schupfnudeln, Rote Zwiebeln, Rote Zwiebeln, Cocktailtomaten, Gurke (Geschält), Römersalat. Snacks/Other: Fritt Kaubonbon, Katjes Tropen Früchte. more...
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losing 7.7 lb a week
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