Weigh In record (no journal entry) for 11 January 2023
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213.4 lb
Lost so far: 56.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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3102 kcal
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Fat: 95.71g | Prot: 199.36g | Carb: 185.98g.
Breakfast: Lidl Körniger Frischkäse, High Protein Pudding Karamell. Lunch: McDonald's Barbecue Sauce, McDonald's McDouble Chili Cheese, Burger King King Nuggets (20). Snacks/Other: Dr. Kunz Spätburgunder Trocken, Monster Zero, Biotech USA Iso Whey Zero Clear, Bacardi Oakheart, Cappuccino. more...
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losing 26.2 lb a week
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Gjallarhorn.'s weight history
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