Weigh In record (no journal entry) for 04 January 2023
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205.3 lb
Lost so far: 10.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1014 kcal
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Fat: 43.62g | Prot: 54.68g | Carb: 96.89g.
Breakfast: Clementinen, Milfina Butter, Lidl Lyoner, Aldi Eiweißbrot (35g). Lunch: Sheko Vanille. Dinner: Maggi Ravioli in Pikanter Sauce. Snacks/Other: Milka Noisette. more...
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losing 6.7 lb a week
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