Weigh In record (no journal entry) for 10 January 2023
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230.4 lb
Lost so far: 6.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1423 kcal
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Fat: 32.72g | Prot: 92.57g | Carb: 183.25g.
Breakfast: All Seasons Himbeeren Tiefgefroren , GutBio Reiswaffeln ohne Salz , Gurke (mit Schale), GutBio Mandeldrink Ungesüßt & Geröstet, Knusperone Zarte Haferflocken, All Seasons Himbeeren Tiefgefroren, Lidl Dattelcherrytomaten, Kaffee. Lunch: Landjunker Rindergeschnetzeltes, Rote Paprika, Edeka Champions, Zucchini, K-Classic Feine Speisestärke, Kikkoman Sojasoße, Rama Zum Braten Butternote, Knoblauch, Kaufland Spitzen Langkorn Reis, Rossmann Sweet Line Stevia Flüssigsüße, Lidl Gemüsezwiebel. Dinner: Kaufland Oliven, Gurke (mit Schale), Eisbergsalat, K-Classic Hähnchenbrustfilet, Harry Körner Balance Sandwich, Femeg Regenbogenforellen. Snacks/Other: Coca-Cola Coca-Cola Zero , Wrigley's Extra From Orbit Peppermint. more...
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losing 4.6 lb a week
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