Weigh In record (no journal entry) for 10 January 2023
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185.0 lb
Lost so far: 11.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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862 kcal
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Fat: 17.64g | Prot: 63.72g | Carb: 113.51g.
Breakfast: Brauner Zucker, Kaffee mit Milch, Magerquark, Chia-Samen, Blaubeeren, Ja! H-Fettarme Milch 1,5% Fett, Knusperone Zarte Haferflocken. Lunch: Chili Con Carne mit Bohnen, Reis (Gekocht). more...
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steady weight
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