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350-60-170 / 400-65-170
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2583 kcal
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Fat: 60.41g | Prot: 170.75g | Carb: 342.99g.
Breakfast: Choco Pops Barchette MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Peanut Butter Crunchy Fiorentini MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fusilli la Molisana MIO. Dinner: Pane di Segale Daily Bread MIO, Uova Smart MIO, Peanut Butter Crunchy Fiorentini MIO, Gallette di Riso Scotti MIO, Marmellata Santa Rosa Albicocche MIO, Perugina Cioccolato Fondente 85% Perugina MIO. Snacks/Other: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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steady weight
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