Weigh In record (no journal entry) for 09 January 2023
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229.5 lb
Lost so far: 0.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1642 kcal
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Fat: 85.38g | Prot: 72.79g | Carb: 138.46g.
Breakfast: Leerdammer Sandwich Käse & Schinken, Starbucks Frappuccino Vanilla, Monin Haselnuss Light, Kaffee, Milch 1,5%. Dinner: Penny Markt Delikatess Mayonnaise, Heinz Tomato Ketchup, Ja! Butterkäse, Coca-Cola Coca-Cola Zero, Penny Markt Mini Geflügel-Frikadellen, REWE Beste Wahl Bäcker Brötchen. Snacks/Other: Wrigley's Spearmint Chewing Gum. more...
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losing 3.3 lb a week
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