|
Montag = Wiegetag
Tagesmittelwert letzte Woche = 2847 kcal
Gewicht = 69,2 kg
|
152.6 lb
Lost so far: 59.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2023:
|
2062 kcal
|
Fat: 34.32g | Prot: 100.77g | Carb: 210.72g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Zimbo Schinken Zwiebelmettwurst, Harry Knolli Kartoffelbrot. Lunch: Babybel Mini Babybel Light, Edeka Kräuter Quark Leicht, Bon-Ri Express Reis Parboiled Langkornreis, Like Meat Like Grilled Chicken. Snacks/Other: Moritz Fiege Pils. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thore72's weight history
|