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輸2000
32 體脂 吃尾牙 吃晚餐
超曼跑30分鐘
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130.7 lb
Lost so far: 0.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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75 kcal
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Fat: 1.00g | Prot: 7.00g | Carb: 5.00g.
Breakfast: 7-11 茶葉蛋. more...
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losing 13.9 lb a week
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