Weigh In record (no journal entry) for 06 January 2023
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220.2 lb
Lost so far: 31.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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3271 kcal
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Fat: 80.50g | Prot: 250.27g | Carb: 370.56g.
Breakfast: Rühls Bestes Amino EAA Blaubeere, Milch 1,5%, Rühls Bestes Whey Protein Isolat Zero-L Vanillekipferl, Gut & Günstig Haferflocken. Lunch: Nissin Soba Peking Duck, Bamboo Garden Mie Nudeln. Dinner: Wiesehoff Land-Joghurt Pfirsich-Maracuja, Wiesehoff Land-Joghurt Pfirsich-Maracuja, Snack Time Couscous Salat mit Paprika, Fischer Paprika Salat, Chillisauce, Thunfisch in Wasser (Konserviert), Gekochter Brokkoli (Fettfrei Gekocht), Basmati-Reis (Gekocht). Snacks/Other: Rühls Bestes Kristall Wehy Isolat Protein Lakritze, Coca-Cola Zero Sugar, Alesto Walnusskerne Naturbelassen, Coca-Cola Zero Sugar. more...
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losing 3.1 lb a week
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 Comments
🧐 Sehe ich da etwa ein 🦉 ???))))
Darauf ein Vanillekipferlwhey!!🥂
06 Jan 23 by member: •°•♡Veggie'Girl♡•°•
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Aber 100% haha hab schon die Nacht neues bestellt 🤣💪💪
06 Jan 23 by member: Mr. GO
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06 Jan 23 by member: AsketHH
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06 Jan 23 by member: 🍯 Viktor🍯
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06 Jan 23 by member: DieDavi
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07 Jan 23 by member: Franzi 55
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07 Jan 23 by member: Mr. GO
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07 Jan 23 by member: DieDavi
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