Weigh In record (no journal entry) for 06 January 2023
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168.2 lb
Lost so far: 69.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1900 kcal
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Fat: 61.59g | Prot: 98.02g | Carb: 200.11g.
Breakfast: Peak Whey Protein, Chiquita Banane, Maracuja, Papaya, Gut & Günstig Naturjoghurt 0,1%. Lunch: Milbona Original Griechischer Feta, Strauchtomaten, Kartoffeln, Berchtesgadener Land Topfen Mager, Olivenöl, Vollmilch. Dinner: Petersilie, Berchtesgadener Land Topfen Halbfett, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Chiquita Banane, Weißwein, Fair Dunkle Schweizer Bio-Schokolade 70%, Vive Soy Mandelmilch. more...
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2070 kcal
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Activities & Exercise:
Elliptical - 13 minutes, Sleeping - 7 hours and 54 minutes, Resting - 14 hours and 47 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...
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steady weight
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