Weigh In record (no journal entry) for 06 January 2023
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160.9 lb
Lost so far: 7.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1417 kcal
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Fat: 45.58g | Prot: 95.73g | Carb: 152.89g.
Breakfast: Alpenmark Cremia Balance, More Nutrition 2 Kalorien Ölspray, Ei, Milbona Frischkäse Balance, Milbona Mini Mozzarella Leicht , Roi De Trefle Grand Classique, Dulano Truthahnbrust, Aldi Vollkorntoast (25g). Lunch: More Nutrition 2 Kalorien Ölspray, Basmati-Reis (Gekocht), Mangos, Spiegelei, REWE Avocado. Dinner: Dulano Geflügel-Wiener, Banane, More Nutrition Chunky Flavour, Milsani Speisequark Magerstufe. Snacks/Other: Kemper Hähnchenbrust, Grafschafter Tortilla Wraps Weizen. more...
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losing 3.9 lb a week
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