Good morning ☀️ Happy Thursday! 😘Working towards the weekend !!! Lol
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256.8 lb
Lost so far: 10.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1822 kcal
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Fat: 62.79g | Prot: 85.58g | Carb: 239.41g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Lunch: Hershey's Peanut Butter Blossoms, Dunkin' Donuts Glazed Donut, Sara Lee Classic Dinner Rolls, Great Value Mashed Potatoes & Gravy. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 18.2 lb a week
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Comments
You beat me! Lol I was down 2.4. 🎉Happy Thursday!:)
05 Jan 23 by member: NAVYWIFESKI
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Holy Wow!!!😮 Your doin AMAZING 🤩
Keep up the great job!! 😉😁
05 Jan 23 by member: Runs4Fitness
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I was lucky, work kept me to busy to have lunch yesterday….. 😉
That’s why I had a good number. Lol
05 Jan 23 by member: Runs4Fitness
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05 Jan 23 by member: NAVYWIFESKI
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