Roeni1's Journal, 01 January 2023

208.1 lb Lost so far: 7.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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822 kcal

Fat: 28.89g | Prot: 31.34g | Carb: 106.64g.   Breakfast: Aldi Toastbrötchen Mehrkorn, Butter, Milkana Schmelzkäse Sahne. Dinner: Putenfleisch, Basmati-Reis (Gekocht). Snacks/Other: Clementinen. more...

2318 kcal

Activities & Exercise: Sleeping - 6 hours and 15 minutes, Resting - 17 hours and 45 minutes. more...