Weigh In record (no journal entry) for 05 January 2023
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285.5 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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561 kcal
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Fat: 26.14g | Prot: 30.62g | Carb: 50.20g.
Breakfast: Tomaten, S-Budget Mozzarella, Gutes aus der Region Salzweckerl, Kaffee. more...
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losing 12.9 lb a week
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